Unequal Breathing (Visama Vritti) with Rob Rea: Eight Minutes
Rob Rea introduces Unequal Breathing (Visama Vritti), a gentle practice where the exhale is longer than the inhale.
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Join Rob Rea for a calming Unequal Breathing (Visama Vritti) session. In this practice, you’ll breathe in for a short count and exhale for a longer one, letting each out-breath soften stress and settle your thoughts. Rob’s clear, friendly guidance makes it easy, no experience needed, just a willingness to pause and breathe.
Pillar:
Wellbeing
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