Box Breathing with Rob Rea: Five Minute to Reset
Take a mindful time with Rob Rea’s Box Breathing. An easy, powerful way to reset your mind and body, wherever you are.
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Box Breathing is a simple technique to calm your nervous system and bring you back to centre.
Breathe in for 5 seconds, hold for 5, breathe out for 5, hold for 5.
Repeat for five minute.
Let Rob guide you - find your focus, steady your breath, and return to the moment.
Pillar:
Wellbeing
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