Equal Breathing with Rob Rea: Eight Minutes
Rob’s equal breathing is as simple as it sounds, but don’t let that fool you, it’s a proper reset button for your mind and body.
Share this content
Rob’s equal breathing is about finding that steady, even rhythm. Breathing in through your nose for a count of four, then out for four. No need to force it; just let your breath move like a gentle tide, in and out, matching the counts.
If your mind wanders (and it will), just smile and start again. That’s the whole point.
Pillar:
Wellbeing
Explore Related Content
Box Breathing with Rob Rea: Five Minute to Reset
Physiological Sigh with Rob Rea: Two Minutes
Shona Reset 2026 Playlist by Rob Rea
