Shona Reset 2026 Playlist by Rob Rea

There’s something about music that sneaks past the thinking mind and lands straight in the heart. Rob’s playlist carried us through breathwork, meditation, and those golden-hour moments when words fell away and all that was left was feeling.

Whether you’re journaling, walking, or just needing a reminder of the energy we shared.

And for when you want to drop back in, here are the words we breathed together: little anchors for the days ahead:

Alive. Live. Action. Fearless. Determination. Stepping across the line. Engage. Less. Balance. Energy. Apple. Self-Forgiveness. Surrender. Bravery. Contentment. Actualisation. Freedom. Healing. Time. Nature. Reflect. Generosity. Love.

Let’s keep the soundtrack (and the spirit) close as we go about our days.